We all know that the beginning of the year always goes hand in hand with new resolutions. And how can it be otherwise, eating a healthy diet is one of the most repeated. But also one of the most difficult for us to comply with, right?
We give you 5 tips to carry it out:
- Follow the 50-25-25 rule. According to different studies, your dishes should contain 50% vegetables, 25% protein and 25% carbohydrates to be balanced.
- Try to reduce your sugar intake. We know that it is practically impossible to forget about chocolate, cookies or buns, but reducing their consumption is essential to maintain a healthy diet. So you know, instead of half a tablet, eat an ounce.
- Give color to your dishes. It is said that food enters our eyes, and it is true! Therefore, adding colorful foods to your meals such as carrots, broccoli, beets, red, green or yellow peppers, etc. it's a trick to make them more palatable.
- Respect the meal schedule. Always eating at the same time improves our metabolism and helps digestion. On the contrary, eating at odd hours slows down the metabolism, which can influence our health.
- Add Yuït to your diet. On days when you don't have time to cook, avoid pintxos or fast food. With Yuït you will have a complete and healthy meal ready in less than 1 minute.
Do you now see a little easier to fulfill this purpose?
