In recent years, many studies have been carried out that have confirmed the correlation between diet and mental health. A poor or unhealthy diet has been linked to depression and anxiety. The gut microbiota is essential for the development and functioning of the immune system, and it has now been discovered that it can affect people's mood.
The mechanisms of depression in the brain-gastrointestinal axis have also been investigated. Alterations in the intestinal microbiota result in immune activation, and this could lead to the generation of various types of psychiatric symptoms. After several studies in humans, a lower population of certain probiotics (good bacteria) has been observed in people with depression. In addition, a study at Harvard showed that women who eat a large amount of inflammatory products(white flours, saturated and trans fats, sugary drinks , etc.), had an almost 50% higher risk of suffering from depression.
At the moment, many tests throughout history have agreed that there is a bidirectional correlation. Your diet affects your mood and vice versa. Therefore, it is being proposed as a possible “remedy” for patients with depression modifying their diet, for example, consuming more fiber, fats healthy, foods high in oxidants, vitamins and minerals (chocolate, fruits, vegetables, etc.), along with other conventional remedies. A saying has always been said “You are what you eat” and how true it is, because apart from the fact that you obtain the nutrients that constitute your body and give you energy to function from food, it alsochanges your mood.
It is very necessary to take care of our stomach, since it is known that approximately 90% of serotonin, a hormone that plays a role Fundamental in digestion, regulating moods, controlling body temperature, affecting libido and numerous other things, is produced in the intestine.
Where does YUÏT take part in all this? The vitamins D, E and C they help largely to reduce the levels of inflammation in our body; which is directly related ↔️ to suffering from mental illnesses. Therefore, taking care of mental health can begin with the simple step of maintaining a nutritious diet and including foods that contain these important vitamins, such as Yuït's meals, since , each serving includes more than 30 vitamins and minerals and an incredible variety of Probiotics.
